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Fat Burning Zone A common misconception surrounds the concept of the "fat burning zone." Many people believe you achieve a fat burning zone by doing …

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2) The fat-burning zone. Yes, it exists, but it has been misinterpreted. The fat-burning zone is a concept that the body burns a greater amount of fat at lower-intensity aerobic exercise than it does at higher intensities.



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Zone two or the endurance energy efficient zone is focused on burning fat and can be used in weight loss programs while developing basic endurance. It is a less strenuous zone in terms of muscle work and helps regenerate in between vigorous workouts in higher zones.

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2) The fat-burning zone. Yes, it exists, but it has been misinterpreted. The fat-burning zone is a concept that the body burns a greater amount of fat at lower-intensity aerobic exercise than it does at higher intensities.

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